September 17th, 2009 by admin
Think You’re Overweight, Unfit, Unhealthy, and on the road to Couchville? Then you’re probably RIGHT.
This is going to be the most important website you ever come across.
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Personal Trainers Gold Coast brings you Dennis Hand, one of the most experienced personal trainers on the Gold Coast. Dennis’ training programs are designed for people:
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of all ages and fitness levels
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who seriously want to achieve their optimum goal of fat loss
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to improve strength and endurance
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increase muscle and flexibility.
Change your lifestyle now with Dennis Hand, a Personal Trainer that has the personal touch, and one who really cares about you and your goals. You are going to be Strong and Powerful, Fit and Healthy.
If you have reached that time in your life when you really want a healthy change, then Personal Trainers Gold Coast is the right place for you to be. If you are struggling getting around with your children, exhausted walking down the road, lacking energy at work, lacking that all important sex drive then let Dennis Hand coach and train you to be that better person that you want to be. Life is too short to be stuck on the couch, Get Up and Get Going. Contact Dennis today at Personal Trainers Gold Coast!!
Dennis Hand has a background of years in sport including AFL, Basketball, Rugby League, Professional Boxing and Wrestling. Dennis is able to draw upon his wealth of experience to maximize the results for each of his clients. Dennis’ clients come from a wide spectrum. They include mums and dads, people just like you who want to live a healthier, better lifestyle so they can enjoy more of life by living it to the full. At Personal Trainers Gold Coast Dennis will help you achieve your dreams of a healthy fitter body and healthy fitter lifestyle.
Dennis’ other clients include elite athletes, professional business people, prospective police force recruits, aircraft security, defence service personnel and special forces. Who better to have as a Coach, Trainer and Mentor than Dennis Hand. With Personal Trainers Gold Coast, Dennis is going to work closely with you to change your lifestyle, improve your health and fitness.
Don’t waste another minute. Improve your life for your sake and your family’s sake. Be a better, fitter, faster, healthier person that will help you achieve more self esteem, better living, better sex and better overall lifestyle. So contact Dennis now for a Special Introductory Training Offer at Personal Trainers Gold Coast.
Enter your Name and Email for a Limited Special One Time Offer with Dennis Hand. You Will Not Want To Miss Out On This Offer. Enter Your Details NOW!
See you at the gym real soon!
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October 27th, 2009 by admin
Weight Training Alone or With a Partner?
Some thoughts from Dennis Hand, Personal Trainer with Personal Trainers Gold Coast.
There are many books and websites that show you how to do weight training exercises. They show photos or videos of how to perform different exercises. They mainly show you how to do your weight training alone without a partner. In reality this could be a dangerous practise and is not the recommended way to go.
I am often asked if it is better weight training alone or with a partner.
At Personal Trainers Gold Coast our opinion is that safety is the main concern. You need to keep yourself safe at all times. Working out with weights on your own can cause many problems and serious injuries.
There are many ways to do a weight training program safely. You can join a gym, use free weights at home with a training partner or buy an
exercise machine. Injury prevention should always be high on your list of considerations.
At Personal Trainers Gold Coast I always recommend doing your weight training at the gym, either with a trainer or without. Make sure you go to a good gym where there is always a staff member on duty in the gym itself.
In the gym you can get a spotter.This is someone who is there to help you in the event you are stuck with a heavy weight. Gym staff and most of the people that train in a gym will know how to spot properly. This will prevent serious injury caused by the weight dropping on to your body from muscle fatigue.
In the gym it is also easier to get psyched up to train harder. The sheer atmosphere of having others in the gym training is normally
enough to get anybody in the zone to train hard.
Many gyms will have personal trainers available, who will help you achieve your personal goals by working with you and giving you that
extra push to work harder than if you were on your own. Personal Trainers Gold Coast are experienced in knowing how the body and muscular system works.
Personal Trainers can give expert advice on exercise programs that will best suit your personal objectives. They are also there to keep you on track so you don’t slip off your training which is so easy to do. Any Personal Trainer confronted with the question of Weight training alone or with a partner should always recommend you train with a partner.
One thing a Personal Trainer will advise that you might not know is that all exercise should contain a component of cardiovascular training. This training strengthens the heart and lungs to push the necessary oxygen and nutrients to the muscles throughout the body. Cardio training is a part of your training that you have to keep up with for overall health and fitness.
So from Dennis Hand and Personal Trainers Gold Coast, keep safe, train with a partner when doing your weight sessions and include a good cardio workout. The results will astound you. Always remember that it is better to prevent than to cure.
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December 10th, 2009 by admin
MERRY CHRISTMAS FROM PERSONAL TRAINERS GOLD COAST
For The Best in Personal Training On The Gold Coast you need to call Personal Trainers Gold Coast.
Whether you are considering cardio training, strength and fitness training, circuit training, group training or whatever, Personal Trainers Gold Coast will help you achieve your goals.
Dennis Hand is a specialist Personal Trainer on the Gold Coast who has over 10 years in the industry. Dennis brings his wealth of Sports and Human Physiology to the training arena. He is an accomplished Sportsman and Trainer who walks the walk and talks the talk.
Dennis will have you training to your best ability so that you can achieve your goal and lead a healthier, fitter lifestyle. Personal Trainers Gold Coast will work closely with you to lose those extra few kilos, gain that extra muscle, go the extra distance. You just need to call Dennis Hand now before it’s too late.
The Christmas season is almost on us. You need to have a plan to see you through the Festive season to make you better, fitter, faster, healthier to make that New Year’s Resolution to carry on with your training.
Only you can make the decision. Only you can change your life. When is NOW a good time to make that decision. Personal Trainers Gold Coast will be with you every step of the way. YOU have to make the call.
Go on. Call Dennis now and change your life.
Dennis is offering a special deal for a limited time. Train 5 Days a week with Dennis for only $100. You will never find a better deal than this with someone as qualified as Dennis.
Enter your name and email address in the box on the right to move your world to the next level.
See you at the Personal Trainers Gold Coast gym.
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